Postpartum Depression Warning Signs: When New Moms Should Seek Help
Recognize when professional help is needed. Understanding warning signs helps you get support at the right time for the best outcomes.
Emergency - Call 911
IMMEDIATE
Warning Signs
Thoughts of hurting yourself or your baby
Hearing voices or seeing things that aren't there
Severe confusion or inability to think clearly
Cannot care for yourself or your baby at all
Feeling completely disconnected from reality
Thoughts that someone wants to harm you or baby
Recommended Actions
Call 911 immediately
Go to nearest emergency room
Have someone stay with you
Don't leave the person alone
Remove any potentially harmful objects
Risk Factors to Be Aware Of
Having risk factors doesn't mean you will develop postpartum depression, but awareness helps with early detection and prevention.
Personal History
Previous depression or anxiety
History of trauma or abuse
Previous postpartum depression
Family history of mental illness
Substance abuse history
Pregnancy & Birth
Difficult or traumatic birth experience
Premature baby or NICU stay
Breastfeeding difficulties
Unplanned pregnancy
Multiple births (twins, triplets)
Life Circumstances
Lack of support from partner or family
Financial stress
Relationship problems
Major life changes or losses
Social isolation
Physical Factors
Hormonal changes
Sleep deprivation
Thyroid problems
Chronic pain or illness
Medication side effects
Trust Your Instincts
Don't wait until you're in crisis. Get maternal mental health support in Austin through our specialized program for new mothers. Early intervention leads to better outcomes.
Comprehensive Support for Your Journey
Our self-paced courses provide structured guidance with video lessons, workbooks, and expert support.
Anxiety Management Course
8-week comprehensive program with video lessons, workbooks, and expert guidance.
- 24 video lessons
- Interactive workbooks
- Community access
- + 1 more included
Partner Support Bootcamp
Complete guide for partners to provide effective emotional support during postpartum.
- Communication scripts
- Warning signs checklist
- Self-care guide
- + 1 more included
Postpartum Wellness Foundations
All-in-one resource collection for navigating your postpartum journey with confidence.
- Mood tracking tools
- Sleep optimization guide
- Nutrition planner
- + 1 more included